Want to know the secret of six pack abs? The truth is that there is no secret. Here's how to get "six pack abs" in six simple steps.1 - Diet Right2 - Exercise Right3 - Cardio Workout4 - Lower Appetite5 - Eat Right6 - Abs ExerciseDiet RightTrust me, you already have abdominal muscles. They're just hidden under a layer of fat. Your first step to getting that sexy, ripped look is to eat less. Concentrate first on reducing snacking and when you do snack, eat high-fiber crunchy foods such as carrots or protein bars.By eating fewer calories each day than your body needs, you force your system to start metabolizing stored energy sources, one of which is fat. However, your body defaults to burning easier energy sources first such as glucose (sugar) and simple proteins. That's where Steps 2 and 3 come in.Exercise RightYou have to exercise the right way to get your body to burn stored fat. That's the only way you'll get rid of that layer of stubborn abdominal fat.Start with a good all-around exercise program designed to strengthen your major muscle groups. You can do simple exercises at home without any special equipment. Remember gym class where pushups, sit-ups, squats, toe touches and running in place were part of the regular routine?Establish a regular routine of these every morning. Even 15 minutes will be a big help. Don't overdo it in the beginning. Gradually increase the intensity of your workout and you are much more likely to stick with it. Cardio WorkoutTo kick your body into the fat burning zone, you've got to include a variety of cardio workouts. Once you're in reasonably good shape, start doing things that increase your heart rate for a 10 to 15 minute period.Avoid doing things with a steady rhythm like walking on a treadmill or jogging. Your body quickly learns to ignore these as requiring fat burning and uses other stored energy sources instead.Instead, do things like jumping rope, play in pickup basketball games, jump on a stair climber, or use a rowing machine that varies the pace and strength required in different segments of the workout. Running wind sprints burns way more fat than jogging, so don't be lazy with your cardio workouts.Lower AppetiteThe best way to lose weight is to reduce your appetite. You have to be careful with appetite suppressants though, as some place unusual stress on your body.Avoid supplements that include stimulants like ephedra or ephedrine as these can cause rapid heartbeat and other unpleasant side effects.Stick with natural products like Hoodia that curb your desire for food without stressing out your body.Eat RightEating right is critical to burning fat. The best foods to eat are high-fiber products like oatmeal, steamed vegetables, fruits, and raw vegetables.These negative calorie foods often require more energy to process than they provide. Plus, their high-fiber content cleanses your body and inhibits absorption of fat and cholesterol.Since your body relentlessly cycles fluids, always drink plenty of water to maintain proper hydration levels.Abs ExerciseOnce you've gotten your diet and exercise program well underway, then add some exercises specific to your abs. Start with leg lifts for overall slimming, then add oblique crunches to sharply define the rib cage transition area.Doing these while resting your lower back on an exercise ball intensifies the workout and involves additional core muscle groups. Avoid overstressing these muscles in the beginning. Instead, work to gradually include using weights to increase the intensity of your abs workout over time.SummaryAs with any other diet and exercise regimen, there are no overnight results. You spent years building up that layer of abdominal fat. Getting rid of it will take some time and effort.Make a commitment to reach your desired goal and follow these six simple steps. And that's how to get six pack abs!
WalkFit Orthotics provides foot support, balance and comfort during walking, running or other physical activities that involve the legs. Although their primary aim is to prevent the occurrence of foot injuries by correcting abnormal walking patterns, "WalkFit Orthotics" also alleviates pain in the feet, knees, hips and back. Orthotics re-aligns the lower limbs in a more anatomically correct position, relieving the pressure from tender spots by distributing the body weight evenly on the entire surface of the foot. Regularly equipped, WalkFit Orthotics can relieve the symptoms of flat feet, arthritis, and tendonitis. The products are ideal for people who have gone through foot surgery, as they minimize the strain at the lower limbs. Foot fatigue and the effects of old age can also be alleviated with the help of WalkFit Orthotics.While some orthotics only provide arch support, WalkFit Orthotics offer additional benefits. The benefits of WalkFit Orthotics include better shock absorption, protection against foot injuries, relief from foot, heel, ankle, knee and back pain, improvement in the mobility of the legs and increased foot comfort during walking, running or standing. WalkFit Orthotics is especially designed by podiatrists to meet the needs and requirements of people who experience difficulties in walking. Thanks to their therapeutic effects and the high level of protection they provide, WalkFit Orthotics are recommended not only to people who suffer from feet or leg pain, but to everyone else as well. Not all orthotics are created alike! Similar products have limited benefits: their purpose is to either provide protection against injuries or to minimize the undesirable effects of walking for people with foot or back problems. The unique design of WalkFit Orthotics accounts for both these aspects, thus combining safety with comfort. Made from highly-resistant semi-rigid materials, [*_*] provides protection against foot injuries and enhances foot comfort during a wide range of physical activities that involve the legs. Thus, [*_*] is ideal for both professional athletes and casual walkers. [*_*] is available in various shapes and sizes and they can be used by anyone, regardless of sex and age. For young children to teenagers, the products realign the foot in a correct position, allowing the foot structures and bones to develop properly. They also provide maximum protection for a wide range of physical activities that can make people susceptible to acquiring foot or back injuries. Used by adults, [*_*] can minimize the effects of aging and prevent the occurrence of arthritis, tendonitis and osteoporosis. [*_*] fit into any type of shoe and they are shipped with three pairs of arch inserts: low, medium and high. Try out each type of arch inserts and use the one that feels most comfortable. You can easily change between the three levels of arch supports at any time by bending back the top side of the orthotics and removing the old pair of inserts. [*_*] is virtually indestructible and they are guaranteed to last for a lifetime.
By definition, a burn may be an injury caused by heat, cold, electricity, chemicals, friction, or radiation. In a recent study done in the United States, approximately 2.4 million burn injuries are reported each year. And surprisingly, around eight thousand to twelve thousand burn victims die, and close to one million patients will sustain substantial or permanent disability secondary to their burn injury. Burn injuries cut a close second place to motor-vehicle accidents as one of the leading cause of accidental deaths in the United States.There are different classifications on the gravity of a burn. This depends on the how much and how deep a damage it has incurred onto the victim. These classifications are:lFirst degree burns. Its effects are usually limited to redness, a white plaque, and minor pain on the affected site. It usually affects only the epidermis, or the top part of the skin.lSecond degree burns. Aside from the usual effects of first degree burns, superficial blisters filled with clear fluid may form. This may also cause moderate pain depending on the level of nerve damage. This type of burn may involve the superficial and deep dermis layer.lThird degree burns. This kind of burn additionally has charring of the burnt skin. The charred part may produce hard, leather-like eschars. Eschars are dead tissues that has separated from the skin surface. The eschars often produce a purple fluid. These types of pain are usually painless, as the burn has damaged the nerve endings surrounding the affected area. Hair follicles and sweat glands may be lost due to the deep effect of third degree burns.lFourth degree burns. In this type of burn, most if not the entire dermis is lost. Because of this, underlying muscles and bones are exposed and eventually burned as well. These type of burns cause irreversible damage to the skin.lFifth degree burns. It additionally has charring or burning away of muscles, leaving bones exposed. In this type of burn, muscles are roast thoroughly, to the point of immobility, and bones may get burned.lSixth degree burns. This type of burn leaves no muscle tissue unaffected. All muscle tissues in the affected area is burned away, exposing charred bone. This is the highest among the six burn categories.First degree burns, also called low-grade burns are easy to remedy and prevent. Among the most common first degree burn causes are: sunburn, friction burn, chemical burn, scalding, and coldburn. Minor burns may cause swelling, blistering, and scarring. For more severe cases it may cause shock and even death. Severe burns may also lead to infections as the body's protective barrier from environmental pollutants is damaged. For any burn injury, immediate burn pain relief is the first thing that comes to mind. This includes cleaning the burn wound, protecting it from developing infection, etc. Here are a few first aid tips for "burn pain relief" :For minor burns ranging from first to second degree burns:lCool the burn. Hold the injured area under cool, running water for a minimum of five minutes, or until the pain subsides. If you cannot stand the impact of running water on the wound, immerse the wound in cool water or cool it with a cold compress. This helps reduce the swelling of the burn wound and provides temporary burn pain relief.lCover the wound with a sterilized gauze bandage. Wrap the gauze loosely around the wound to prevent putting pressure on the burned skin.lTaking over-the counter pain relievers. Medications such as acetaminophen, ibuprofen, or naproxen may help bring temporary burn pain relief.lDo not remove burnt clothing.For major burns ranging from third to sixth degree burns:lDo not immerse severely large burns in cold water as this may cause the victim to go into shock.lCover the burn area with sterile, non-stick bandage. This is to ensure that the burnt area does not get further infected.Burns are not simple injuries that can be ignored. Burn wounds should not be taken for granted. These wounds may become breeding ground for infection if not cared for properly. If unsure of how to go about with burn accidents, it is best to call emergency medical service for assistance.
Many people want and need to lose weight but can't seem to make any progress. Having surgery to lose weight is good for seriously overweight patients who have tried and failed other treatments. Studies have shown that weight-loss surgery such as lap band surgery has helped patients to sustain their weight loss longer than non-surgical therapies. By having this surgery, you will be on the road to better health and improving your quality of life.What is Lap Band Surgery?The safest and least invasive weight-loss surgery is the "lap band surgery" . There is no stomach cutting, stapling, or gastrointestinal re-routing involved in the lap band surgery. This reduces post-operative pain and hastens recovery. The name "lap-band' comes from the surgical technique, laparoscopic, and the name of the implanted device.During the procedure, the lap band surgeon usually uses the laparoscopic technique. Instead of making a large incision, they make tiny incisions and use instruments to insert the lap band. There is less of a chance of side effects and nutritional deficiencies that are often associated with gastric surgeries. Lap band surgery involves placing an adjustable gastric band around the upper stomach to create a smaller stomach pocket. This limits the amount of food a person can consume at one time. With a smaller stomach, you feel full faster, and the food moves more slowly between your upper and lower stomach. This helps you to eat less and lose weight.Once the band is placed around the stomach, it is connected to an access port in the skin of your abdomen. The surgeon can then inject the inside of the stomach with saline solution. This adjusts the size of the stomach outlet to restrict the amount of food that can be moved through it. This process helps determine the rate of weight loss. It can be adjusted to individual needs as you lose weight or help speed up weight loss. It can be adjusted or removed without surgery.Learning to Eat After SurgeryAfter surgery there are some dietary limitations that are advantageous for the patient. For the first three to four days following surgery, patients must have a clear liquid diet. This gives the patient time to adjust to the new stomach and avoid complications. For the first three months after surgery, no caffeine drinks such as coffee, tea, or soda are allowed. Carbonated drinks are not recommended because they can cause gas and bloating. They could also cause the stomach size to increase because of the carbonation. The next phase is a modified liquid diet that helps you adjust to eating small meals. You will be given instructions on how much protein and vegetables to eat. The lap band diet does not include most bread, potatoes or starchy foods. You will be encouraged to eat a lot of protein to avoid a deficiency and side effects.Lose Weight and Keep It OffAfter lap band surgery, you will learn to eat small bites and eat slowly. There will be some foods that will be ruled out to avoid causing digestive problems. As you begin to lose weight these adjustments in diet will become a new way of life. To save money, you can check on having the surgery in Mexico. There are websites that give information on doctors and clinics in both the U.S. and Mexico. There are new options available for people who cannot lose weight and keep it off. Find out if lapband surgery would work for you.
You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can't win. Does this sound familiar? Stop beating yourself over the head in frustration! More than likely you just aren't armed with the right information to help you be successful in reaching your weight loss goals. There are so many diet misnomers floating about that it's easy to feel like your drowning. The first step toward success is distinguishing fact from myth and using the power of knowledge.To help you get started on the path to permanent "weight loss" and healthy living, read below to learn what's true and what's false in the world of diet and fitness. Take the quiz below to test your knowledge and you'll learn what it really takes to beat the scale. Read each question and answer true or false. Then read below to find out whether or not you guessed right. 1.Skipping Meals Is a Good Idea2.You Can Spot Reduce Certain Parts of Your Body3.Eating Late At Night Makes You Fat4.If Something Is Fat Free, You Can Eat As Much As You Want5.Eating Less Than 1200 Calories Will Accelerate Weight Loss6.Salads Are Always A Great Eating Out Choice7.You Can Lose and Maintain Weight Without Exercise8.If You Only Lose One Pound A Week You Need A New Diet9.You Shouldn't Exercise Every Day10.You Should Wait To Strength Train Until You've Lost Weight1. False. The idea behind this myth is that you'll consume fewer calories in the entire day. The reality is that you probably will consume at least the same amount, if not more. Skipping a meal lowers your blood sugar. Low blood sugar usually makes you very hungry. In return you end up eating quickly and probably making poor food choices when those hunger pains come a knocking. Eating several small meals per day helps you stabilize blood sugars and control your appetite.2. False. If you slave over 200 sit ups a day, it still isn't going to get rid of your spare tire. Fat is lost evenly throughout the body. You can't focus on one body part and only work it in an attempt to reduce that fatty area. To help a trouble spot you must focus on overall fitness - aerobic workouts, strength training, good nutrition and more. That's the only way to reduce extra fat. 3. False. Your body doesn't determine your weight based on WHEN you eat. It just cares how much you eat. What's important is determining how many calories are coming in versus how many are going out. You need to find the right balance based on how much your eating and exercising. If you take in more calories than you burn, then the extras will be stored as fat. That's true whether you eat at night or not.4. False. For the most part, a calorie is a calorie is a calorie. Sure, it is a little more complex than that but just keep in mind that for every extra 3,500 calories that you take in and don't burn off, you will gain a pound. Does it matter if all of those 3,500 calories are fat-free? No! Your body just cares that the extra calories were consumed. Plus, fat makes you feel full. If you don't eat enough of it, you may find yourself constantly hungry and you may end up consuming more calories than if you had eaten something with fat in it to begin with.5. False. In fact, it may have the opposite effect. Too few calories per day causes your body to adapt to a minimal amount of food, and slows down your metabolic rate. The body may think it's "starving" and actually hold onto every bit of food to ensure survival. Then, when you begin to eat normally, your calorie needs are reduced and you end up gaining more weight even though you are consuming less food.6. False. Sometimes you'd be better of eating a burger than a salad. Many restaurant salads are dripping in high calorie, high fat dressings. Plus, they often add fatty toppings like croutons and bacon bits. If you are going to choose a salad, be sure the dressing and extras don't sabotage your calorie counting.7. True. When it comes right down to it, weight loss is about the difference between intake and output. As long as you are burning more calories then you are consuming, then you should be able to lose weight. So, exercise isn't a necessity but it certainly is the best approach. Study after study has proven that groups that both maintain an appropriate calorie intake and also exercise have better weight loss successes and are better at keeping it off. Plus, exercising provides SO many health benefits it would be crazy not to include it as part of a healthy lifestyle. 8. False. Losing 1-2 pounds per week is actually an excellent weight loss rate. If you lose more than that, then it's very likely that it won't be permanent. You'll just end up gaining it back. When you lose at rapid paces, typically you end up losing water weight and lean mass. You want to lose fat. So, even though the scale may show less, you won't be as healthy and won't look as good.9. True. It's not necessary to exercise every single day of the week. Sure, it's great if you can get some type of physical activity in on a daily basis. But, it also is important to give your body rest time to recover and improve. For example, you don't want to lift weights every day working the same muscles. They need time to rest. And, intense cardio workouts daily can wear you down. Resting one day a week can actually help you.10. False. Strength training is an essential part of good fitness. Virtually everyone should include some type of strength training in their weekly workouts regardless of whether they are wanting to "lose weight" , just maintain it, or build muscle. And, muscle actually helps your metabolism (e.g. helps you burn calories), so you should do it as part of a weight loss program.